![]() Here are a few easy stretches to relieve foot pain. If you commit to at least 15 to 20 minutes per day, you should be able to see some results and feel some relief. One of the simplest things you can do to relieve foot pain is to get serious about stretching. Stretches And Exercises To Relieve Foot Pain Fortunately, there are some things you can do to help alleviate this foot pain and get running again. If you feel good otherwise, you may resent the fact that your feet are keeping you from doing the things that you want to do. Plantar fasciitis is a common injury that can be very frustrating for active adults. If you are experiencing severe foot pain, you should consult with a sports medicine doctor. These are small fractures that can be difficult to see on an X-ray or bone scan. Stress Fractures: The impact your foot experiences from running can sometimes cause a stress fracture to develop, frequently in the metatarsal bone.This is a relatively common overuse injury experienced by runners. ![]() An intense running regimen is one of the primary causes for this type of pain. This is when there is excess pressure put on the metatarsal bones - the long bones in your foot. ![]()
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